The SCSU Fitness Center is the only fitness center on campus. It is located on the second floor of the Adanti Student Center. The Fitness Center is opened Monday through Thursday 7am to 10pm, Friday 7am to 8pm, Saturday 9:30am to 4:30pm, and Sunday 2pm-7pm. Students can apply for a one week free trial to use the gym to experience how the center is ran and if it is a good fit for them. After the one week free trial, the cost to be a full time member to the gym is $60 for one semester and $120 for both semesters. The Fitness Center is much cheaper than the gyms that are located around which may charge $30-$40 a month to be a member. The SCSU Fitness Center is located right in the middle of campus and is much cheaper than most gyms making it the best fit for students and faculty members.
Along with your membership to the gym, all classes are included. Anything from Zumba to Yoga is included free with your membership. Most private gyms make you pay additional fee to participate in classes, but not the SCSU Fitness Center! A class I am interested in taking is yoga. I have always wanted to get involved in yoga because I have heard it is very relaxing and regains your focus. This class would be very useful whenever I am stressed out in college, I could take a quick break from my school work, run over to the gym and take part in the relaxing class. Yoga runs every Monday, Wednesday, and Thursday from 5pm to 6pm.The Fitness Centers encourages students to join the gym in order to life a healthy lifestyle. They offer a wide range of machines from treadmills to ellipticals and is usually never too crowded.
The Fitness Center is great facility for all members of the Southern community to use. Though I am not a member currently because I run outside and practice daily for cheerleading, as the temperature begins to drop I may consider becoming a member!
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